My Bill of Rights

I have the right to be treated with respect.

I have the right to say no and not feel guilty.

I have the right to experience and express my feelings.

I have the right to take time for myself.

I have the right to change my mind.

I have the right to ask for what I want.

I have the right to ask for information.

I have the right to make mistakes.

I have the right to do less than I am humanly capable of.

I have the right to feel good about myself.

I have the right to act only in ways that promote my dignity and self-respect as long as others are not violated in the process.